Posted July 18th, 2023
July 18th
Today’s workout is a Low Impact Upper Body Core Strength Endurance Workout.
Tips to intensify workout – If you have the options to vary your weights – opt for lighter weights for the 60 & 40 second rounds and then go heavy for the last 30 & 20 second rounds.
7 Exercises in total. 4 Rounds (last round is a 20 second rapid round). 60, 40, 30 and 20 second intervals.
- Tricep Kickbacks
- Side Plank Cleans (Right)
- Side Plank Cleans (Left)
- Turkish Get Up (Right)
- Turkish Get Up (Left)
- Cross Crunch Reach
- Leg Drop & Reach
