Summer On the Go Workout – Low Impact Upper Body Core No Repeats Workout

August 11th 

This is a fun low impact Upper body + core workout – giving our legs a wee break 🙂

Each circuit has 4 exercises. Each exercise is completed for 1 min, with 20 rest between each. Another No Repeats workout 🙂

Circuit One

1. Alternating single side lat raises 
2. Overhead triceps extensions
3. Step up curl + press
4. Alternating single side Arnold presses

Circuit Two

1. Reverse Lunge, rack, switch knee press
2. Single deadlift + tap front + tap side (L)
3. Single deadlift + tap front + tap side (R)
4. Narrow Chest Press + Leg Drop

Circuit Three

1. Alternating Hinge Rows + Double Rows
2. Y Curls
3. Step Up Rows
4. 2 Rows + 2 cleans + 2 Presses

Circuit Four

1. Pike to Spider Plank
2. Chop Left
3. Chop right