Summer On the Go Workouts – Cardio + Strength 40/10 Circuits

August 9th

This is a Cardio + Strength 45/10 Circuit Workout. 3-4 Exercises – If bilateral – repeat the move immediately for move 1. Move 2 & 3 no repeats. 

Circuit One

1. Squat Up & Over  – repeat immediately 
2. Chop + Press Single Arm – Left Arm
3. Pop up to Single arm Press – Left Arm

Circuit Two

1. Single leg deadlift Hinge + Row – Right
2. Single leg deadlift Hinge + Row – Left 
3. Chop + Press Single Arm – Right Arm
4. Pop Up to Single Arm Press – Right Arm

Circuit Three

1. Staggered Lunge Suitcase Arms x 2 – Knee Drive (Right) + 2 balance Hammer Curls
2. Staggered Lunge Suitcase Arms x 2 – Knee Drive (Right) + 2 balance Hammer Curls
3. One Push-up + Drag weight with right
4. Pop Up with a Push Up

Circuit Four

1. Lateral Lunge with Knee Drive – Right
2. Lateral Lunge with Knee Drive – Left
3. Skull Crushers with Alternating Lower Leg Drop
4. Pop up Tricep Extension

Circuit Five

1. Deadlift to Clean Squat – Repeat Immediately
2. Plank Knee Drives
3. Pop Up to 4 high Knees