More like this…
All 12 /1 and None Weight Workout 0 /3 Round Build 1 /30 min 12 /40/20 HIIT 0 /40/20 Split 1 /45 min 0 /45/20 Circuits 0 /Active Mins 0 /AMRP 0 /April 2023 0 /August 2023 0 /Bodyweight 1 /Cardio 6 /Cardio Fusion 0 /Core 4 /Dumbells 10 /EMOM 1 /Endurance 2 /Fall Quick Workouts 12 /Full Body 2 /July 2023 0 /June 2023 0 /Kick Boxing 1 /Ladder 0 /May 2023 0 /No Jumping/Low Impact 6 /No Repeats 0 /October 2023 2 /October 2nd - October 8th 2 /Pyramid 3 /SCR 1 /SCR (Strength Cardio Recovery) 1 /Sept 11th - Sept 17th 4 /Sept 18th - Sept 24th 3 /Sept 25th - Sept 30th 3 /Sept 5th - Sept 10th 0 /September 2023 7 /Strength 2 /Strength and Power 1 /Summer On the GO Workouts 0 /Tabata 1 /Time Drop 1 /Tone 0 /Upper Body 0

Fall 2023 Quick Workouts – Low Impact Strength
October 3, 2023/by DebCrawford
Fall 2023 Quick Workouts – Tabata HIIT
October 2, 2023/by DebCrawford
Fall 2023 Quick Workouts – LIT Low Intensity Workout
September 29, 2023/by DebCrawford
Fall 2023 Quick Workouts – Endurance Upper Body Core
September 28, 2023/by DebCrawford
Fall Quick Workouts – Pyramid HIIT + Strength
September 25, 2023/by DebCrawford
Fall 2023 Quick Workouts – EMOM HIIT
00
September 21, 2023/by DebCrawford
Fall 2023 Quick Workouts – Cardio Core Kickboxing – Build
September 19, 2023/by DebCrawford
Fall 2023 Quick Workouts – Base Build Power Combo
September 18, 2023/by DebCrawford
Fall 2023 Quick Workouts – Strength + HIIT Pyramid
September 15, 2023/by DebCrawford
Fall 2023 Quick Workouts – Endurance Strength
September 14, 2023/by DebCrawford
Fall 2023 Quick Workouts – Upper Body + Core Time Drop
September 12, 2023/by DebCrawford