Posted January 2nd, 2024

Circuit One

Squat up and overs

Chop Single Arm Press (R)

Squats up and overs

Chop Single Arm Press (L)

Circuit Two

Hinge Row (R)

Single Arm Row Plank (R)

Hinge Row (L)

Single Arm Row Plank (L)

Circuit Three

Reverse Lunge Pulse + Knee Drive + 2 Bicep Curls (R)

Dumbbell Pass Push Ups

Reverse Lunge Pulse + Knee Drive + 2 Bicep Curls (L)

Dumbbell Pass Push Ups

Circuit four

Side Lunge x 2 + Press overhead tricep extension (R)

Double Leg Drops + Tricep Crushers

Side Lunge x 2 + Press overhead tricep extension (L)

Double Leg Drops + Tricep Crushers