Posted January 4th, 2024

Circuit One:

Squat Up and Overs

Lateral Hop Snatches

Circuit Two:

Push Up x 2 + Kneeling Shoulder Presses

Pop Up Bicep Curls

Circuit Three:

Weighted Deadbugs

Fast Feet Rotations and squat taps

Circuit Four

High Low Plank Jacks

Weighted Skater Hops