Posted February 29th, 2024

Circuit 1:

Step out squats – up and over

Squat Lunges + Clean Left

Squat Lunges + Clean – Right

Tabata:

Step Back DB Lifts

Repeater Knees

Repeat x2

Circuit 2:

Single Leg Deadlift – Right

Single Leg Deadlift – Left

Chest Press to Kneel

Tabata

2 shoulder press – step in and backs

Round the world skater taps

Repeat x2

Finisher:

30 seconds x 2

  1. Side Lunge + Bicep Curls – Left
  2. Side Lunge – Bicep Curls – Right
  3. Squat Pulses