Posted January 18th, 2024

Squat + Clean + Press
Single Ladies Row
Single Arm Row + Rack + Squat Thruster (R)
Tap + Twist (R)
Side Knee Drives (R)
Single Arm Row + Rack + Squat Thrusters (L)
Tap + Twist (L)
Side Knee Drives (L)
Curtsy Squat + Lateral Lunge (R)
Lat Raises
Curtsy Squat + Lateral Lunge (L)