Posted March 5th, 2024

Workout Summary:

Tabata 1:
Lateral Lunge to Narrow Lunge
Lunges with Single Arm Row

Tabata 2:
Side Swing Twist + Press
Alternating Front lunges with Snatches

Tabata 3:
3 way Rows
Biceps Curls + Reverse Single Arm Press

Tabata 4:
Side Squat with Press
Curtsy Lunges with L Flys

Tabata 5:
Side Step Knee Drives
Standing Marches with overhead Press

Tabata 6:
Low Jack Presses
Tricep KickBacks