Posted January 9th, 2023

Pyramid HIIT Workout
  1. Bent Over Row + Clean + Thruster
  2. Dumbbell Swings
  3. Deadlift + Snatch + Reverse Lunge (alternate L and R each round)
  4. Mountain Climbers
  5. Glute Bridge Chest Press
  6. Burpee Thrusters