Posted March 11th, 2024

Workout Summary

Strength 30/45/30 Workout (new format)
Circuit ONE: Push Muscles
Single Singe Double Chest Press
Push Up – Stacked and hold
Single Single Double Chest Press
Paul VanderVechtLegs
Curtsy Squat with Bicep Curls
Single Leg Deadlifts
Curtsy Squat with L Fly
Circuit THREE: Core
Crunch Chops
Hip Rolls
Crunch Chops
Circuit FOUR: Full Body
Squat Press + Twist + Press
Plank Rows + Step Up + Curl & Press
Squat Press + Twist + Press
Circuit Five: Full Body
Staggered Row to Step out Squat
Step Ups to Knee Drives
Staggered Row to Step out Squat
Core Finisher