Posted February 5th, 2024

Build Workout

1. Squat Up & Over

2. Lunge & Press (L)

3. Step Back Plank Rows

4. Lunge & Press (R)

5. Reverse Lunge Knee Drive Bicep Curls

6. Legs drops + Tricep Crushers

7. Deadlift Clean Squat

8. Push Up Knee Drives

9. Glute Bridge Chest Press + Pull Over

10. Single Arm Roll Up Press + Twist (R)

11. Single Arm Roll Up Press + Twist (L)