Posted March 14th, 2024

Pyramid

  1. Deadlift Squats Thrusters
  2. Hinge Row Curl + Press (Single Arm)
  3. Hinge Row Curl + Press (Single Arm)
  4. Bridge Marches with Tricep Crushers
  5. Bow & Arrow
  6. Curtsy Squats with L Flys