Posted March 12th, 2024

Workout Summary

Circuit One:

Staggered Deadlift (R)
Staggered Deadlift with Step out Reverse Hold (R)
Single Arm Row – 2 count down (R)
Row Curl Push Jack

Tabata:
High Knees
Mountain Climbers

Staggered Deadlift (L)
Staggered Deadlift with Step out Reverse Hold (L)
Single Arm Row – 2 count down (L)
Row Curl Push Jack

Tabata:
Pop Downs
Burpees

Circuit Two:

Pulse Goblet Squat
Squat Up & Overs
Curl + Two count hammer curl (R)
Off Set Push Up (R)

Tabata:
High Knees
Mountain Climbers

Pulse Goblet Squat
Squat Up & Overs
Curl + Two count hammer curl (L)
Off Set Push Up (L)

Tabata:
Pop Downs
Burpees

Core Finisher