Posted March 15th, 2024

Circuit One

Upright Row + Shoulder Press (Upper Body)

Step Squats + Thrusters (Legs)

Pop Out DB Lifts (Cardio)

Plank T Pulls (Core)

Circuit Two

4 Bicep Curls + 4 Bent Over Rows (Upper body)

Squats to Curtsy Curls (Legs)

Skater Hops X 3 + Power Hop (Cardio)

Double Double Leg Drops (Core)

Circuit Three

Push + tricep Kick Back (Upper Body)

Forward Back Lunges (Lower Body) (R)

Forward Back Lunges (Lower Body) (L)

Pop Ins + Pop Up Snatch (Cardio)

Scissor Kicks