Posted March 1st, 2024

Pyramid

  1. Side Step Squat to Tricep Overhead Press
  2. Drop Lunge Switch + Press – L
  3. Drop Lunge Switch + Press – R
  4. Forward Lunge with pass throughs
  5. Step Out Pulse Squats to Cleans
  6. Single Side Lunge Swings – L
  7. Single Side Lunge Swings – R
  8. Side Lunge to weighted Jacks