Posted on February 27th, 2024

Workout Summary:
Tabata 1:
Reverse Lunge with Bicep Curls
Switches Lunges with Squat Hop
Tabata 2:
Single Single Double Knee Tucks from Sitting
Mountain Climbers x 4 but Knee Tuck Jump
Tabata 3:
Dip Presses
L fly and shoulder press Jacks
Tabata 4:
Row Box Plank + Step Out Planks Bicep Curls
Fwd Back Hop Burpees