Posted January 11th, 2024

Circuit One

Side to Side Squats

Lunge Swings

Dip Presses

Circuit Two

LungeHold

Side Knee Drives

Bicep Curls

Circuit Three

Plea Squats

DB Swings

Tricep extensions

Circuit Four

Standing Donkey Kicks

Side Bends

Hammer Curl and Thrusters