Posted December 15th, 2023

Test your strength here and go heavy.
One KB or DB Strength Build Workout
  1. Deadlift
  2. Swings
  3. Tricep Overhead Extensions
  4. Offset Push up to Pop Upright Row (r)
  5. Lunge Swing and Catch (r)
  6. Offset Push up to Pop Upright Row (r)
  7. Lunge Swing and Catch (r)
  8. Full Sit up with Twist
  9. Step up clean + Press