Posted January 5th, 2023

SCR Workout
 
Circuit 4 and finisher is optional as it does add more time. 
 
Circuit One
1. Single Leg Deadlift
2. Lateral Hops
3. Bent over rows
Circuit Two
1. Full Chop Sit up
2. Pop Up to Swings
3. Single Arm Fly’s
Circuit Three
1. Single Arm Clean to Squat Thruster
2. Pop Down Presses
3. Bicep Curls
Circuit Four
1. Bow & Arrow
2. Pop Up Shoulder Presses
3. Chest Presses
Finisher – Squats & Fast Feet