Posted March 8th, 2024

Squat Alternating Shoulder Press

2 Rows + Snatch

Racked Lunges

2 Hammer Curls + 2 Dip Presses

Curtsy Weight Passes

2 rows + Snatch

High Low Presses + Knee Drives

2 Pulse Lunges + 2 Swing Lunges

Lateral Steps / Bound 2 Upright Rows

2 Pulse Lunges + 2 Swing Lunges