Posted December 19h, 2023

SCR

Circuit One:
Step out pulse squats + Thrusters
Burpee DB Lift jumps
Alternating Upright rows

Circuit Two:
Plank DB Pass + Side Plan T Press
Skaters x 3 + Power jump
Reverse Flys

Circuit Three:
Double Double Leg Drops
Mountain Climbers
Kneeling Curl + Press

Circuit Four:
Curtsy Squat to Narrow Squats
Shuffle + Knee Drives
Arnold Presses