Posted January 19th, 2024

Friday January 19th

Strength + Cardio Tabata

Low Body Tabata:

Alternating Squat Thrusters

Jump Squat Snatches

Core Tabata:

Single Leg Crunch (L/R)

Mountain Climbers

Upper Body Tabata:

Lat Raises

Press Jacks

Lower Body Tabata:

Single Leg Glute Bridges with Presses

Pop Ups to Low Squats

Core Tabata:

Kneeling chop to press

Shuffles and Taps

Full body Tabata:

Curtsy Squats with L Fly

Skater Hops