Posted March 4th, 2024

Workout Summary

Circuit ONE:

Side to Side Lunges – suitcase weight

Split Lunges wth Drop Squat

Rack Squats

Swing Lateral Hops

Circuit TWO:

Bear Plank – Two Rows + Tricep Dip

Pop Down Squats with Bicep Curls

Bicep Curls + Shoulder Presses

Burpee Snatches