Posted January 23rd, 2024

Strength Tabata

1.Deadlifts to alternating shoulder presses

2. Squat Thrusters

1. Wide Squat with Rows

2. Lateral Lunges

1. Push Up + Knee Drives

2. Step Up Weight Lifts

1. Single Leg Chop

2. Full Sit up Thrusters

1. Single Leg Glute Bridge + Press

2. Wide Mountain Climbers

1. Tricep Kickbacks

2. Reverse Lunges + Lat Raises