Posted January 12th, 2024

Time Drop Circuits

Circuit One

Reverse Lunge Swing (R)
Squat + Walkout & Back
Reverse Lunge Swing (L)
Lateral Jumps + Snatches

Circuit Two

Kneeling Swing to thruster (R)
Side Squats to knee drive
Kneeling Swing to thruster (L)
Shuffles & Presses

Circuit Three

Single Leg Glute Bridge with Single arm Press (R)
Pike Plank Weight Transfers
Single Leg Glute Bridge with Single arm Press (R)
4 Mountain Climbers Pop up + 4 high knees